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- Utah UT
As a trained counselor I have experienced working with a diverse population with a variety of psychological concerns such as but not limited to:
○ Depression, anxiety, postpartum anxiety and depression, loss, bereavement, disordered body and body image concerns, trauma, low self-esteem and lack of confidence, suicidal ideation, marital problems, couples counseling, developing better communication skills, etc.
I consider myself an eclectic and collaborative therapist. I use three main theories to form my
therapeutic frame. I pull strongly from CBT (Cognitive Behavior Therapy), ACT (Acceptance and Commitment Therapy) , and DBT (Dialectical Behavior Therapy). Additional frameworks are often brought in for reference and use during my work. With these theories as my frame, I am able to take a client centered approach in which I rely on the unique characteristics of the client to adapt my counseling to best fit their needs. In therapy, I am not a judge or a decision maker. I believe that we all have the answers we need, sometimes we just need help sorting through them or identifying what some of those solutions can be. I work with a humanistic and systemic approach, looking at how the problem is not only affecting the person, but their family, their work environment, habitat, etc.; conversely, looking at how the problem, work environment, habitat, and family are affecting the person. I take a non-judgmental, curious approach to therapy to gain insights into my client's values, beliefs, and goals. Counseling is a collaborative interaction with a counselor to help foster better relationships, better communication, greater understanding of self, strategies for self-care, and in making choices that are more consistent with your values and goals. Therapeutic change cannot occur without the investment of the client.
$100/50 minute session
Counseling/therapy sessions are $100.00 per 50 minute session. This includes any time missed by being late or a missed appointment. Fees will be billed using IVY pay, and an invoice will be texted to you at the start of each session. This app is confidential and HIPAA compliant and supported in the therapeutic model. I will accept cash at the beginning of each appointment. Payment is due at the beginning of each service. If an appointment is missed without prior notification, the full fee will be due at the beginning of the next visit.
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