Biohack Your Bleed

April Davis is a speaker, consultant, artist, and creator of Haus of Vagina and its podcast. With a background in emergency medicine, birth work, and psychology, she’s built a community centered on female body health, self‑love, and breaking taboos around sex, periods, and mental health. Her work empowers women and vagina owners to understand and celebrate their bodies.

This training offers an empowering, science-informed exploration of the menstrual cycle, helping participants understand how hormonal fluctuations across the four phases—menstrual, follicular, ovulatory, and luteal—shape physical, emotional, and cognitive functioning. Participants will learn how the female hormonal cycle differs from the male cycle and how these differences influence exercise, nutrition, rest, productivity, and mental health. By integrating cycle tracking and biohacking practices, the course equips clinicians and practitioners with tools to promote body literacy, deepen self-insight, and support improved well-being, resilience, and clinical outcomes for menstruators.