Hello! I would love to work with you! I believe there is always hope, regardless of a person’s circumstances. My own experience with the transformative power of therapy inspired me to become a counselor and offer others the compassion, support, and connection that were meaningful in my healing journey.

I strive to be a human first and a counselor second. My approach is warm, genuine, and nonjudgmental, and I work to create a space where clients feel safe, understood, and accepted. I view therapy as a collaborative process and tailor treatment to each client’s unique experiences, needs, values, and goals.

I take a trauma-focused and attachment-based approach. I help clients understand the roots of their struggles, process painful experiences, strengthen their relationships, and develop greater trust in themselves. I utilize Emotionally Focused Therapy and am also certified in Brainspotting. I also incorporate Acceptance and Commitment Therapy, Adlerian Therapy, sand tray, and expressive arts.

I work with adolescents, adults, couples, and families experiencing trauma, relationship difficulties, anxiety, depression, grief, low self-worth, and other life challenges. I am especially passionate about supporting individuals navigating religious trauma, spiritual abuse, faith transitions, faith deconstruction and reconstruction, religious scrupulosity, and mixed-faith relationships.

Above all, I believe healing happens through connection. My goal is to walk alongside clients as they move beyond survival, discover healthier ways of relating to themselves and others, and build lives that feel more authentic, peaceful, and fulfilling.