Leaving or changing your relationship with religion is incredibly challenging. This process can involve fear, anxiety, loss of relationships, and grief. I help people like you move through the difficult emotions that come with this change, and start to embrace the freedom that comes with being in the drivers seat of your life and spirituality.

As a former Catholic who’s worked with people from many different faith backgrounds, I understand the restrictive environment you are trying to disentangle from and make sense of. These heirarchical communities can leave you feeling disempowered and without a voice. My feminist and LGBTQ+ affirming approach will help you grieve the pain of being taught to suppress yourself, while finding the courage to be your authentic self.

Some of my areas of expertise include helping people overcome perfectionistic behaviors, helping people overcome people-pleasing tendencies, and helping people navigate climate change distress and political climate distress.

If you’re interested in exploring working with me, visit my website where you can book a free introductory call or video chat.