Struggles in life are often related to the connections we have with ourself, others, and how we make meaning. My passion and sincere privilege is working alongside individuals and couples to improve these connections to create healing. I enjoy infusing warmth, honesty, humor, and current research-based methods to help produce changes. Together we can explore where you feel stuck and how I can best serve you in creating desired outcomes.
I specialize in helping people heal trauma and PTSD, depression, anxiety, low self-esteem, perfectionism, people-pleasing, body image, etc.; abusive relationship and childhood trauma recovery; faith crisis and faith transition; and couples therapy covering a wide range of relationship problems.
Seeking positive changes in your life and in your relationships is a brave step. No one should feel like they are navigating difficulty alone. I will be there to provide you safety, compassion, and support all along the way where you can feel empowered in your healing.