Life is full of profound changes: health, shifting family roles, changing relationships, spiritual questions, anxiety or depression, resurfacing trauma, questions about identity, purpose, and what comes next. After years of being there for everyone else, you may be ready to finally make space for yourself. Therapy can help you understand what’s happening, heal what’s keeping you stuck, and build a deeper sense of who you are and what matters to you. As a parent and woman in midlife, I understand how disorienting changing seasons of life can be. My approach is collaborative, compassionate, and grounded in practical tools alongside deeper healing. Together, we’ll work to reconnect with yourself and embrace who you want to be.

My therapeutic approach is integrative, thoughtfully blending systems, behavioral, and person-centered therapy with EMDR. I strive to create a space where you feel genuinely heard and validated, while empowering you to draw upon your own inner strengths.

Healing happens in a safe, supportive, and judgment-free space where you can explore your experiences, gain clarity, and foster meaningful growth. I am dedicated to honoring each person’s unique journey and resilience. Together, we can work toward healing and self-discovery.