Life within a faith community can bring deep fulfillment—but it can also come with questions, pressures, or moments of uncertainty. You may be trying to stay true to your beliefs while also honoring your mental and emotional needs, or perhaps you’re exploring what faith means to you now. Whether you’re actively involved in the LDS church, navigating a faith transition, or somewhere in between, this is a space where your experiences are respected and your story matters.

As a member of the LDS faith, I understand the unique culture, values, and challenges that shape your journey—the importance of family, community, and spirituality, as well as the weight that expectations and change can carry. I’ve worked with both current and post-LDS clients navigating anxiety, depression, trauma, infidelity, and spiritual transitions. My goal is to create a compassionate space where you feel seen, supported, and empowered to find your own sense of peace and direction.

My approach is open-minded, relational, and rooted in connection. I integrate evidence-based methods, including the Gottman Method for couples therapy and Cognitive Processing Therapy (CPT) for trauma recovery, with a holistic understanding of emotional, relational, and spiritual healing.

In our work together, we’ll explore what’s most meaningful to you—strengthening relationships, rebuilding trust, easing anxiety, and reconnecting with your sense of purpose and self. Whether you’re striving to deepen your faith or find peace after change, I’ll walk alongside you with empathy and respect. Healing isn’t about perfection; it’s about finding balance, hope, and the courage to grow in alignment with your truth.