I believe therapy works best when clients feel deeply accepted while also supported in building the skills and boundaries they need to move through life more effectively. My approach is warm, collaborative, and client-centered. Rather than telling you who to be or what to do, I help you slow down, understand the different parts of yourself, and access the inner wisdom that already exists within you.

I specialize in creating an authentic and validating space for people who are apart of the LGBTQIA+ community (especially transgender persons) and people who have experienced spiritual trauma.

Many people come to therapy feeling overwhelmed by shame, anxiety, self-criticism, grief, or patterns they do not fully understand. Together, we will explore these experiences with compassion instead of judgment. I believe that even the parts of us that feel difficult, protective, angry, critical, or stuck often developed for a reason. In therapy, we can learn what these parts need, how to relate to them with care, and how to set boundaries with them when they begin to take over.

My work is influenced by person-centered therapy, IFS, DBT skills, mindfulness, self-compassion, and guided imagery. Depending on your needs and comfort level, we may use talk therapy, meditation, grounding skills, or deeper reflective exercises to help you better understand yourself. My goal is to help you build a more compassionate and steady relationship with yourself, so you can respond to pain, relationships, decisions, and life stressors from a place of clarity rather than shame or fear.