I offer an integrative and trauma informed approach to therapy, which may include mindfulness, CBT, ACT, DBT skills work, IFS (internal family systems), psychodynamic therapy, and/or EMDR when appropriate. I collaborate with my clients to identify their strengths, facilitate increased insight and understanding of beliefs and behaviors that may be limiting, and make changes appropriately. We may also work to seek peace after loss, to increase self-esteem, and improve or change relationship patterns.