You’re not broken—you’re trying to make sense of pain, disconnection, or change with the tools you’ve had. My role is to offer new tools, new language, and a safer space to explore the parts of yourself that often get hidden, misunderstood, or pushed aside. Whether you’re showing up as an individual or in a relationship, our work will center around uncovering the deeper emotions and patterns beneath your challenges—so you can move forward with more clarity, connection, and choice.
I specialize in helping people who feel overwhelmed by communication breakdowns, anxiety, intimacy struggles, religious or spiritual shifts, and identity transitions. I have a particular passion for working with multiracial individuals, couples navigating cultural difference, and clients who have felt “othered” in some way. I also frequently work with clients wrestling with low self-worth, perfectionism, or unresolved relational/family wounds.
In therapy, we’ll move beyond symptom management and into healing that lasts. I’ll help you slow things down and tune in—not just to what’s going wrong, but to the needs, hopes, and strengths that often go unnoticed. I pull from models like Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and mindfulness-based practices to guide our work, but more than anything, I show up with warmth, curiosity, and a deep respect for your story.
If you’re longing for a more grounded sense of self, more peace in your relationships, or simply a place where you don’t have to edit yourself to be understood—this space is for you. Together, we’ll move at a pace that honors your story and builds toward the change you’ve been hoping for.