You know that space of feeling stuck between where you are currently and where you want to be? I love that messy, terrifying, and beautiful space. Even more, I love helping people navigate that space on their journey to more authenticity and joy. In my person-centered approach, I join you where you are now and bring various therapeutic strategies to assist you in moving toward your goals and the life you want.
As a team we will use your strengths to create personalized goals, lean into vulnerability, and sit with the discomfort of growth. With extensive understanding in anxiety and mood disorders, trauma, maternal mental health and relational issues I will cultivate a supportive and validating environment where you will feel comfortable discussing the intricacies and complexities of your life.
In my approach I value empathy, compassion, honesty, vulnerability, courage, anger and humor. All of these emotions provide us with information that together we can use to move through that space to the life that you have envisioned for yourself.