I work with teens and adults, including first responders in law enforcement, fire, EMS, and dispatch. Those who carry the weight of high-stress, high-impact experiences. You’re used to staying strong and pushing through, but anxiety, burnout, low mood, or emotional numbness may be catching up with you. You don’t have to stay stuck in survival mode. Together, we focus on healing, building stability, and helping you feel grounded, confident, and more like yourself in your daily life.
I offer trauma-informed eclectic care. Rooted in DBT/CBT/ACT and Accelerated Resolution Therapy to create a foundation of self-acceptance, to assist in processing barriers to healing. I help clients feel safe, seen, and empowered to rebuild self-trust, improve relationships, and move toward confidence and lasting change. This combined with my own personal experience in law enforcement gives allows me to connect more effectively with those who continue to serve our communities. Having the ability to bridge cultural barriers allows me to build trust with those I work with.
Life can feel overwhelming when you’re stuck in old patterns, but change is possible. You deserve support that sees all of you, your pain, your potential, and your power. You’re not broken you’re human, and healing is possible.