I’m a clinical social worker, and my practice is guided by values that include honoring each person’s dignity and self-determination and the importance of human relationships. Our relationships are where we grow and develop as people, and they deserve our best attention and effort. We function best in relationships when we’re heard, understood, and cherished for who we are, and who we aspire to be. I am an LGBTQIA+ affirming LDS therapist, active in my local faith community, who works to help individuals and couples nurture relationships that support learning, growth, and joy.

Experience
I entered clinical practice in psychiatric and substance use treatment facility settings in the 1990s before beginning private psychotherapy practice with individuals and couples. I have training and experience treating depression, anxiety, relationship challenges, and LGBT-specific concerns.

Approach
I approach therapy in a very transparent, open-process manner. I love learning about every person’s unique world view, recognizing their strengths, and helping them view challenges as opportunities for growth. I pay attention to developmental experiences and family dynamics and work with people to discover how these influence their current relationships. I frequently share with people what research has taught us about human development and relationships, and talk about how that informs our work together.

I am a student of the Gottman Method of Couples Therapy. Conflict in relationships is inevitable–but it can be managed in a way that respects each individual’s perspective and needs and helps both partners feel heard and understood. Joy comes in cherishing each other, engaging in healthy, productive communication, and in prioritizing the health of the relationship.

Family Life
Married for 30+ years, my husband and I have six young adult children. I enjoy traveling, being outdoors, connecting with friends, time with my family, and curling up with a great read.