Perhaps you are experiencing a faith transition, relationship transition, or work transition that has you feeling overwhelmed, anxious, or depressed. Going through these changes can be challenging, and turning to friends and family may be difficult. If you are experiencing these or other challenges, and have decided it is time to make a change, you need someone committed, nonjudgmental, and experienced to support your efforts. I am passionate about helping people overcome challenges to achieve a full and happy life. Email is the best way to contact me.
As a licensed therapist and university professor, I have studied, taught, and practiced a variety of therapeutic models and theories. I prefer to work with you to identify the evidence-based practice (CBT, Solution Focused, Narrative and more) that makes the most sense for you and the issue you are working to overcome.
All of us can use extra support and the expertise of a professional therapist from time to time. It is not a sign of weakness, rather a sign of strength and a commitment to achieving the life that you desire. I am excited to take the next steps toward achieving the goals that will lead you to healthy relationships and a fulfilling life.