My approach is to meet you where you’re at, working collaboratively to find your best path toward wellness, purpose, and meaning. Whether you are grieving a loss, navigating big life changes, or trying to process and move forward from a traumatic event, I will serve as your guide. I view each client as unique and as the ultimate expert on themselves, together we will explore coping skills, patterns, and mindsets that will lead you to your goals and values.
I specialize in working with adults navigating life transitions, trauma, grief, burnout prevention, work-life balance, identity development, faith identity and transitions, and sports performance. I aim to create a safe and supportive environment for all individuals and identities. It is your hour, and one that I strive to feel authentic, affirming, and non-judgmental.