I enjoy helping people change their ways of relating to anxiety and difficult experiences from resistance and dread, to curiosity and kindness. I have helped many people heal from the effects of trauma and have expertise in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), mindfulness training and somatic therapeutic approaches. I am really passionate about working with teenagers and adults going through faith crises/transitions and other life transitions. I also love helping folks struggling with grief, depression, poor body image, sexual issues, and perfectionism. Everyone’s experience is unique and I would love to hear your story and together we can create a healing path that is as individual as you are!