Do you struggling with tension, pain and discomfort in your body that feel connected to trauma or stress, but you have no idea how to heal it? Our minds, bodies and spirits are intricately connected and I believe we can’t heal one without the others. I utilize multiple somatic trauma modalities to support holistic healing. Modalities used include Internal Family Systems (IFS), EMDR, Yoga Therapy and somatic work, expressive arts, nature therapy, and psychodrama. Sessions may also use components of CBT, DBT and CPT. Life can wear you down, but you are not broken! I am here to walk alongside you as you reconnect with your highest Self and find the healing and wellness you deserve. I work with adults and older teens and am available for in person or virtual appointments. I’d love to connect!