I help women find confidence and clarity during life’s transitions.
Whether the transition is midlife, trauma, divorce, health issues, disordered eating, or caregiving, I will help you find fulfillment and healing during this new chapter of life.
In therapy we will…
o Work together to make sense of the marriage, family, and career choices you’ve made in the past.
o Identify unhelpful beliefs and the emotion and behavioral reactions that ultimately hurt you.
o Heal from past trauma…divorce, loss of life, toxic relationships, or other events that were out of your control. We will dim the critical voices in your head.
o Recognize your role as you parent older/adult kids and your elderly parents.
o Understand your unique values and gifts.
o Gain compassion for yourself and your body.
o Learn how to respond in a healthy way while letting go of events that haunt your mind.
o Instill confidence to make future career, life balance, romantic, caregiving, and parenting decisions.
o Build in safety by knowing your needs and communicating them in a kind, reciprocal way.
You can continue showing up for people you love AND take care of yourself.