As a therapist, I believe in meeting people where they are with compassion, curiosity, and a deep respect for their lived experiences. My work centers around helping individuals feel seen, heard, and empowered to create meaningful change in their lives. I offer a supportive space for clients navigating anxiety, depression, trauma, life transitions, grief, and relationship challenges.

I specialize in trauma-informed care and draw from a variety of approaches, including cognitive-behavioral therapy, mindfulness, somatic practices, and animal-assisted interventions. I also offer Accelerated Resolution Therapy (ART), a gentle yet powerful method for reducing trauma symptoms. Whether working through old wounds or new stressors, I tailor our work together to fit your goals and comfort level.

Many of my clients are veterans, first responders, caregivers, and professionals who feel the weight of responsibility and burnout. Others are simply navigating the messiness of being human, seeking clarity, healing, and a sense of balance. I know how hard it can be to reach out for support, and I honor the strength it takes to begin this journey.

I hold a PhD in Psychology and a Master’s in Social Work. I’ve worked in diverse settings, in rural communities, and in private practice. My approach is grounded in professional knowledge but guided by genuine human connection.

Healing doesn’t happen in isolation. You don’t have to carry everything alone. I’m here if you’re looking for a safe, grounded space to explore what’s next for you.