Feeling stuck in self-doubt, navigating a faith transition, or carrying the weight of past trauma? You may be questioning long-held beliefs, struggling with self-worth, or trying to break free from patterns that no longer serve you. If you are feeling lost in the process of redefining who you are—unsure of what comes next and knowing you want something different, I would love to see you. Healing can feel overwhelming and you do not have to do it alone. I offer EMDR, and am IFS informed, to help clients heal from trauma and core negative beliefs.
I help individuals and couples untangle the beliefs and experiences that hold them back. After experiencing divorce, trauma recovery, and my own faith transition, I understand how disorienting it can be to rebuild. I specialize in helping individuals find self worth and navigating faith transitions—whether staying, leaving, or mixed-faith relationships.
You do not have to have it all figured out before starting therapy. You need a space where you can feel seen, supported, and understood. If you are ready to explore a new way forward, I would feel honored to help.