We all experience pain and search for healing. At times this can be overwhelming to us, and we can feel as though we have no control or hope for the future. I believe that the relationship we have with ourselves can be the root of ​much of the pain and difficulties we experience within our lives. Our relationship with self Is often damaged or hurt through our ​experiences of relational, developmental, or shock trauma. These experiences ​can leave us feeling isolated and fearful to engage fully in life. Many ​of the ways that we learned to cope with what was once unbearable, ​begin to feel burdensome and overwhelming.
Through walking alongside one another and collaborating in a ​shared goal to help create healing and positive change, we can ​create new patterns of relating and coping that allow for more ​flexibility and less distress.
I use Internal Family Systems, Trauma-​Informed practice, and depth focused relational therapy to help my clients ​navigate their pain and trauma and create vitality and growth within ​their inner and outer lives.