Hi, I’m Ty, and I specialize in treating individuals who are having difficulties after experiencing trauma. You may be feeling overwhelmed, stuck, or constantly on edge in ways that are hard to explain. Trauma and PTSD can show up as anxiety, shame, trouble trusting, or feeling disconnected. In our work together, I offer a compassionate, supportive space to help you make sense of these experiences and reconnect with a greater sense of safety, trust, and esteem. I can also help with feelings of anxiety, self-esteem issues, or life transitions.
I use a trauma-informed and mindfulness approach that draws from Cognitive Processing Therapy and Cognitive Behavioral Therapy. We will work together to untangle unhelpful thought patterns and make space for new perspectives. I also can support you in developing coping skills and grounding techniques to better manage stress and regulate emotions.
Starting therapy can feel hard and vulnerable, and my hope is to create a safe, nonjudgmental space where you can be yourself and work toward positive change. Feel free to reach out if you have questions or would like to see if working together feels like a good fit.