Finding a therapist who understands not just your current struggles but also the cultural fabric of your life can be deeply supportive. Whether you’re navigating grief, chronic illness, trauma, faith transitions, or identity questions, having someone who speaks your heart’s language makes all the difference. I am a Latter-day Saint therapist practicing telehealth in Washington state and would love to work with you through whatever challenge you are wrestling with right now.

I provide a space where you can bring your full self—your questions, hopes, and experiences—without needing to explain the culture that shaped you. Here, we can explore healing and growth in a way that honors your unique journey. In our work together, I integrate Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) along with mindfulness and somatic techniques, to support you in your healing process. My approach is compassionate, trauma-informed, and grounded in creating peace within current life circumstances while empowering you to build a future that honors your authentic self and unique values.

I’m here to connect with clients throughout Washington state through secure telehealth sessions, creating a sacred space for healing wherever you are. Contact me for a free 20 minute consultation to see if I might be the right fit for you in your therapy journey.